Hearty Lentil Soup Recipe: A Nutrient-Packed Weeknight Delight

Lentil soup, a satisfying and nutrient-dense weeknight dinner, is often overlooked but deserves a spotlight for its flavorful and filling qualities. Our recipe elevates this vegetable soup, making it anything but mundane. What's more, it's budget-friendly and requires minimal pantry staples and kitchen tools, making it an easy go-to meal. Read on to discover how to transform this staple soup from good to exceptional.

Choosing the Right Lentils:

In this recipe, we opted for dried brown lentils, but feel free to use green, red, or yellow lentils based on your preference. Keep in mind that the lentil color will influence the soup's overall appearance. Ensure you use dried lentils for this recipe to maintain the desired texture, as canned lentils are pre-cooked.

Crafting the Perfect Lentil Soup:

While lentils play a starring role, a robust and flavorful base is crucial. Begin by sautéing key aromatics—chopped carrots, onions, and garlic—to add texture and enhance the earthy flavor of lentils. Roasted tomatoes provide acidity, while tomato paste contributes richness to the fragrant chicken or vegetable broth. Spice and depth are achieved through paprika, chili powder, and cumin, complemented by classic salt and pepper. Feel free to experiment with additional spices based on your preferences.

Cooking Instructions:

Lentils typically require 35 to 40 minutes to cook. Once your soup reaches a boil, simmer on low with a covered pot until the lentils are tender yet hold their shape, requiring minimal attention. After turning off the heat, allow the soup to cool slightly before serving, garnished with a handful of fresh parsley.

Storage Tips:

For convenient storage, refrigerate the lentil soup in an airtight container for up to four days. When reheating, use a small pot on the stove for the best-tasting results.

Conclusion:

Have you tried making this hearty lentil soup? Share your experience and any variations you explored in the comments below! This nutrient-packed recipe promises a delightful weeknight meal that is both wholesome and budget-friendly.